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What's going on, SixPackAbs.com? Thomas here and, you know me when it comes to protein... I don't recommend eating copious amounts of protein to begin with, but today, I'm here to inform you of the 3 lowest-quality protein sources you should be staying away from, especially if you've been eating a ton of them. #1 - 0:38 - Tilapia Tilapia you buy at the store is all farm-raised and the fish are fed pig and chicken feces because it's cheaper... Tilapia = 105mg of Omega-3's Salmon = 2000mg of Omega-3's #2 - 1:46 - Low-quality Lunch Meats Eating bologna or deli meat is NOT going to get you the results you're looking for. 2:05 - Nitrosamine is a known carcinogen - being exposed over time can increase your risk for cancer. #3 - 3:25 - Whey Protein (Concentrate) 3:42 - Whey concentrate is low-quality and still contains everything that milk does There you have it, guys - stay away from: Tilapia, low-quality lunch meat, and whey protein CONCENTRATE. Thanks for watching, and don't forget: "LIKE" "SHARE" & "SUBSCRIBE" to SixPackAbs.com This ain't no body by Tilapia?! -Thomas Eat The Foods You Love & Achieve Six Pack Abs: http://go.sixpackabs.com/scien7bc9 P.S. Make sure to Like & Share this video on Facebook: http://youtu.be/WMLWXJJyoRk
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