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Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer Hey guys, Thomas DeLauer here... Today I want to break down something that has been coming up a lot in my Science Based Six Pack program, which you can check out here: https://go.sixpackabs.com/scienc46e So a lot of you have been asking me, how do you get though a fast easier, and what are some things you can do to further enhance the effect of your fast? So let's talk about 3 herbs that help with fasting... 0:30 - #1: Ashwagandha This is an adaptogenic herb. What that does in the body is that it helps your hormones balance and helps your body modulate. This will help you feel a little more "normal" while you're fasting. 1:22 An ashwagandha study reported a 69% average reduction in anxiety, compared to the 11% in the placebo group. 1:47 Ashwagandha has traditionally been used to boost memory in Ayurvedic practice. 3:02 - #2 Rhodiola Rosea This is also an adaptogenic herb. This herb can actually increase your ability to burn fat because it contains something known as rosavin. 3:24 Rosavin works by stimulating an enzyme called hormone-sensitive lipase which has the ability to breakdown fat that is stored in adipose tissue. 3:37 Now there was one study that was done that took a look at 130 overweight patients, and they gave half of the group rhodiola rosea, and the other half, a placebo. The rhodiola rosea group led to a mean weight loss of 19 pounds (11% reduction in body fat), compared to the only 8 pounds of loss by the placebo group. 4:35 - #3 Green Tea Extract You can get it by flat out drinking green tea, or taking a green tea supplement. 4:44 Green tea contains EGCG (epigallocatechin gallate) that increases the hormone CCK (cholecystokinin), which is responsible for creating the feeling of satiation. Essentially - this will help keep the cravings away! As always, be sure you keep it locked in here on SixPackAbs.com by making sure to: Like, Share, & Subscribe to SixPackAbs.com Your friend, Thomas Learn More About the Right Diet for You: https://go.sixpackabs.com/scienc46e P.S. Be sure to Like & Share this video on Facebook: https://youtu.be/xGzjn4fgADo
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Researcher find that some mechanosensitive genes are suppressed when subjected to audible sound.
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What's going on, SixPackAbs.com? Thomas here and, you know me when it comes to protein... I don't recommend eating copious amounts of protein to begin with, but today, I'm here to inform you of the 3 lowest-quality protein sources you should be staying away from, especially if you've been eating a ton of them. #1 - 0:38 - Tilapia Tilapia you buy at the store is all farm-raised and the fish are fed pig and chicken feces because it's cheaper... Tilapia = 105mg of Omega-3's Salmon = 2000mg of Omega-3's #2 - 1:46 - Low-quality Lunch Meats Eating bologna or deli meat is NOT going to get you the results you're looking for. 2:05 - Nitrosamine is a known carcinogen - being exposed over time can increase your risk for cancer. #3 - 3:25 - Whey Protein (Concentrate) 3:42 - Whey concentrate is low-quality and still contains everything that milk does There you have it, guys - stay away from: Tilapia, low-quality lunch meat, and whey protein CONCENTRATE. Thanks for watching, and don't forget: "LIKE" "SHARE" & "SUBSCRIBE" to SixPackAbs.com This ain't no body by Tilapia?! -Thomas Eat The Foods You Love & Achieve Six Pack Abs: http://go.sixpackabs.com/scien7bc9 P.S. Make sure to Like & Share this video on Facebook: http://youtu.be/WMLWXJJyoRk Despite the fact that the approach is among the parts of dating, it remains among the very frightening for men.
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